1 serving (121 grams) contains 22 calories, 2.1 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 14.0 mcg | 70% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large portobello mushroom
Large Portobello mushrooms are a versatile culinary favorite known for their rich, meaty texture and earthy flavor. Native to Italy and widely popular in Mediterranean and vegetarian cuisines, these mushrooms are mature, fully-grown versions of cremini mushrooms. Packed with nutrients, Portobello mushrooms are low in calories but high in essential vitamins like B2, B3, and B6, as well as minerals such as potassium, selenium, and copper. They are also an excellent source of dietary fiber and antioxidants, supporting heart health and immune function. With no fat or cholesterol, they are a great addition to weight management or plant-based diets. However, they contain purines, which may be a consideration for individuals managing gout. Often grilled, stuffed, or used as a burger substitute, the Portobello is both nutritious and delicious, making it a staple for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
