1 serving (100 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bone-in chicken thighs
Bone-in chicken thighs are a flavorful and versatile protein choice, popular in cuisines worldwide, from American barbecue to Asian stir-fries. These thighs consist of dark meat, which is naturally juicier and richer than leaner cuts like chicken breasts. They contain essential nutrients, including protein, iron, and zinc, all vital for maintaining muscle growth and energy levels. While the skin provides added texture and taste, it also contributes to higher fat content. Removing the skin before cooking reduces saturated fat for a healthier option. Bone-in thighs are prized for their ability to retain moisture during cooking, making them ideal for slow roasting, braising, or grilling. Though slightly higher in calories compared to chicken breasts, they offer a satisfying, nutrient-packed alternative that fits well in balanced diets. Moderation and preparation methods, like baking or steaming, help maximize their health benefits while maintaining their robust flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
