Bone-in buffalo wings

Appetizer

Item Rating: 56/100

1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		452.4
% Daily Value*
Total Fat		31.0 g	39%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1666.7 mg	72%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.1 g	76%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 279 cal (63.3%)

Protein: 152 cal (34.6%)

Carbs: 9 cal (2.2%)

About Bone-in buffalo wings

Bone-in buffalo wings are a popular American dish originating from Buffalo, New York, typically consisting of chicken wings coated in a spicy sauce made from a mix of butter and hot sauce. Part of traditional bar food or casual dining cuisine, buffalo wings are notable for their flavorful heat and crispy texture. Nutritionally, a serving of buffalo wings provides protein essential for muscle repair and maintenance, though it can be high in saturated fats depending on preparation. They typically contain iron and zinc from chicken meat, contributing to immune function, but are often paired with high-sodium sauces.

Health Benefits

• Rich in protein (approximately 20g per serving), which supports muscle growth and recovery.
• Provides zinc (approximately 1-2mg per serving), which contributes to a healthy immune system.
• Contains iron (approximately 0.5-1mg per serving), aiding in oxygen transport and energy production.

Dietary Considerations

Allergens: Contains dairy (from butter in sauce), chicken

Suitable for: Low-carb diets, protein-rich diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store cooked wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Bone-in buffalo wings Nutrition

Are bone-in buffalo wings a good source of protein?

Yes, bone-in buffalo wings are a good source of protein. A typical serving of 6 wings (around 150-180 grams) contains approximately 25-30 grams of protein, making them a satisfying option for muscle repair and satiety.

Can I eat bone-in buffalo wings on a keto diet?

Yes, bone-in buffalo wings can be keto-friendly if they are not breaded and are tossed in a low-carb sauce. A serving of unbreaded, buffalo-style wings typically contains less than 2 grams of net carbs, but always check the sauce for added sugars.

Are there any health concerns with eating bone-in buffalo wings?

While bone-in buffalo wings are high in protein, they are also often high in fat and sodium, especially due to cooking methods like deep frying and heavily salted sauces. A 6-wing serving may contain over 1,000 milligrams of sodium, which is nearly half the recommended daily intake. Consuming them in moderation and balancing with lower-sodium meals is advisable.

What is the recommended serving size for bone-in buffalo wings?

A typical serving size is 4-6 wings, which usually weighs about 150-200 grams. This portion provides a balance of protein and fat, but pairing them with a side of vegetables can enhance the meal's nutritional value.

How do bone-in buffalo wings compare to boneless wings?

Bone-in buffalo wings are generally lower in calories and carbs compared to boneless wings because boneless wings are often breaded before cooking. For example, bone-in wings typically have around 100-120 calories per wing, while boneless wings can have 150-200 calories per wing due to the breading and added oil.

Data Sources & Scientific References