1 serving (80 grams) contains 280 calories, 4.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolos
Bolos, a term commonly used in Portuguese cuisine, refers to cakes or baked treats that can range from sweet to savory. Traditional bolos often incorporate ingredients like flour, sugar, eggs, butter, and baking powder, and may include flavorings such as citrus zest, vanilla, or spices. Some regional variations feature wholesome additions like fruits, nuts, or seeds, enhancing their nutritional profile. While bolos are celebrated for their rich flavors and cultural significance, they can be calorie-dense due to added sugars and fats, making moderation key. Healthier adaptations, such as swapping refined flours for whole-grain alternatives or reducing sugar, can make bolos a more balanced indulgence. Often enjoyed during gatherings or celebrations, bolos provide a delicious way to explore Portuguese culinary traditions while offering flexible ingredients for diverse dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
