1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo de iogurte
Bolo de Iogurte, a traditional Brazilian yogurt cake, is a soft, moist dessert typically baked with simple ingredients like yogurt, flour, eggs, sugar, and oil. Originating from Brazil, this cake is celebrated for its simplicity and satisfying texture, making it ideal for breakfast or dessert. The inclusion of yogurt enhances its moistness and impart a subtle tangy flavor. Nutritionally, the cake provides a combination of macronutrients, including carbohydrates from flour and sugar, fats from oil, and protein from yogurt and eggs. Depending on preparation, it may also offer calcium from yogurt and eggs as well as small amounts of vitamins like Vitamin D and B12. While it is mainly a treat, it can contribute essential nutrients from whole-food components such as calcium and protein in moderation, perfectly complementing a balanced diet when prepared with portion control in mind.
Health Benefits
- Promotes bone health due to calcium in yogurt (20-25% RDI in servings).
- Supports muscle repair with protein from eggs and yogurt (~6-8g per slice).
- Contains Vitamin B12 from eggs, essential for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to 7 days. Wrap slices individually for freezing to keep them flavorful and avoid drying.
Common Questions About Bolo de iogurte Nutrition
What is the nutritional content of Bolo De Iogurte?
On average, a slice of Bolo De Iogurte (roughly 80g) contains about 200-250 calories, 5g of protein, 30g of carbohydrates, and 8g of fat. It can provide small amounts of calcium and vitamin D if made with yogurt, but it’s not a rich source of vitamins or minerals overall. The exact values depend on the recipe and ingredients used.
Can I eat Bolo De Iogurte on a keto diet?
Traditional Bolo De Iogurte is not suitable for a keto diet due to its high carbohydrate content, primarily from ingredients like sugar and flour. However, keto-friendly versions can be made using almond flour, keto-friendly sweeteners like erythritol, and full-fat yogurt.
Is Bolo De Iogurte healthy or should I be concerned about eating it?
Bolo De Iogurte can be enjoyed in moderation as a treat. It does contain some protein and beneficial nutrients from yogurt, but it’s also high in added sugar and refined carbohydrates, which can contribute to weight gain or blood sugar spikes if consumed in excess. Opt for recipes with reduced sugar to make it a healthier choice.
How much Bolo De Iogurte can I eat in one serving?
A standard serving size of Bolo De Iogurte is one slice, typically around 80-100g, which provides about 200-250 calories. To keep it balanced, pair it with a source of fiber like fresh fruit or protein like a handful of nuts if eating it as a snack.
How does Bolo De Iogurte compare to other cakes or desserts?
Compared to dense cakes like chocolate or pound cakes, Bolo De Iogurte is often lighter and slightly lower in fat due to the use of yogurt. However, its sugar and refined carbohydrate content are similar to other traditional baked goods. Adjustments like using whole-grain flour or natural sweeteners can make it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
