1 serving (85 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolo bun
The Bolo Bun, also known as "Pineapple Bun," is a classic treat from Hong Kong-style cuisine. Despite its name, it contains no pineapple; the name refers to its golden, crackly crust resembling a pineapple’s surface. Made with ingredients like flour, sugar, butter, eggs, and milk, the bun features a pillowy-soft bread base topped with a sweet, crumbly cookie-like crust. Some versions may include fillings such as custard or red bean paste. While beloved for its satisfying texture and sweetness, the Bolo Bun is high in refined carbohydrates, sugars, and fats, making it more of an indulgent snack or dessert than a nutritious choice. It provides quick energy but lacks significant fiber, protein, or vitamins. For a healthier option, consider pairing a Bolo Bun with tea and enjoying it in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
