1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 173.2 g | 62% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolletje
Bolletje is a traditional Dutch bakery product known for producing various snacks and baked goods since 1867. Their range includes crispbreads, rye crackers, and rusks, commonly enjoyed during breakfast or as a light snack in the Netherlands. Typically made from wheat, rye, or other grains, Bolletje products provide a balanced combination of carbohydrates, fiber, and moderate protein. With approximately 400 calories per serving, they are a source of quick energy while offering essential minerals like calcium and iron. Bolletje’s crispy texture and satisfying flavor make it versatile for sweet or savory toppings, contributing to its popularity in Dutch cuisine.
Health Benefits
- Rich in carbohydrates (73.3 g per serving), making it a quick and efficient energy source suitable for active lifestyles.
- Contains dietary fiber (3.3 g per serving), supporting digestive health and helping regulate blood sugar levels.
- Provides essential minerals such as calcium (33.3 mg per serving) and iron (1.7 mg per serving), vital for bone health and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain crispness.
Common Questions About Bolletje Nutrition
Is Bolletje high in protein?
Bolletje contains 10 grams of protein per serving, which is moderate compared to other snack foods. While it isn't particularly high in protein, it can contribute to your daily intake, especially as part of a balanced diet.
Can I eat Bolletje on a keto diet?
Bolletje is not suitable for a keto diet due to its high carbohydrate content, comprising 73.33 grams per serving. Keto diets typically limit carbs to 20–50 grams per day, making this food incompatible with keto guidelines.
What are the health benefits or concerns of eating Bolletje?
Bolletje provides energy through its carbohydrate content and contains 3.33 grams of fiber, which supports digestive health. However, its sodium level (500 mg per serving) may be concerning for individuals monitoring their salt intake, especially those with high blood pressure.
What is a recommended portion size for Bolletje?
A standard serving of Bolletje is typically around 100 grams, providing 400 calories. For a balanced diet, you may want to pair smaller portions with high-protein or nutrient-dense foods to avoid excessive calorie or carbohydrate intake.
How does Bolletje compare to similar foods?
Compared to other snacks like crackers or cookies, Bolletje offers a moderate balance of protein (10g) and fiber (3.33g), but has higher carbohydrates (73.33g) and sodium levels (500mg). It may be a less ideal option for low-carb diets compared to whole-grain alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
