Bolachas de aveia

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (31.0%)

Protein: 64 cal (6.9%)

Carbs: 576 cal (62.1%)

About Bolachas de aveia

Bolachas de Aveia, or oatmeal cookies, are a traditional Portuguese snack that has grown in popularity worldwide due to their versatility and healthful potential. Typically made from oats, a whole grain naturally rich in dietary fiber, bolachas de aveia are often combined with other ingredients like honey, nuts, or dried fruits, giving them a subtle sweetness and satisfying texture. Depending on the recipe, they may be low in saturated fats, making them a wholesome treat. Oats are a significant source of beta-glucan, a fiber known for its cholesterol-lowering properties. These cookies can vary in nutritional content based on added ingredients but generally provide a good balance of carbohydrates, a decent amount of protein, and some healthy fats, making them a convenient energy source for individuals with active lifestyles.

Health Benefits

• Rich in dietary fiber, particularly beta-glucan, which supports healthy cholesterol levels as per FDA-approved health claims.
• Contains manganese, essential for bone development and metabolism support.
• Often includes whole oats, which provide slow-digesting carbohydrates to maintain steady energy levels.

Dietary Considerations

Allergens: Contains gluten (if using non-gluten-free oats), nuts (if included in recipe), dairy or eggs (if recipe-specific)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free (unless specifically made with gluten-free oats), vegan (if recipe contains eggs or dairy)

Selection and Storage

Store in an airtight container at room temperature for up to one week, or freeze for extended freshness.

Common Questions About Bolachas de aveia Nutrition

Are Bolachas De Aveia high in protein?

Bolachas De Aveia typically contain moderate protein levels, with approximately 2-4 grams of protein per serving (30-40 grams). The exact protein content depends on added ingredients, such as seeds or nuts, which can increase the protein amount.

Can I eat Bolachas De Aveia on a keto diet?

Bolachas De Aveia are generally not suitable for a keto diet because they are made from oats, which are high in carbohydrates. A typical serving contains around 18-25 grams of carbohydrates, significantly exceeding keto-friendly limits.

Are Bolachas De Aveia healthy?

Bolachas De Aveia can be a healthy snack, offering fiber and slow-digesting carbohydrates, which may support digestion and sustained energy. However, some store-bought versions may contain added sugars or fats, so checking nutrition labels is essential.

What is the recommended portion size for Bolachas De Aveia?

A typical portion size for Bolachas De Aveia is around 30-40 grams (2-3 cookies), depending on the brand. This portion ensures you enjoy a balanced snack without excessive calories or sugar intake.

How do Bolachas De Aveia compare to other biscuits?

Compared to traditional biscuits, Bolachas De Aveia generally have more fiber due to their oat content and may contain less sugar depending on the recipe. They are often considered a healthier alternative, but homemade versions can be tailored further for specific dietary needs.

Data Sources & Scientific References