1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bolacha marinheira
Bolacha Marinheira, a staple of Portuguese cuisine, is a thin, crispy cracker traditionally inspired by the sea voyages of mariners. Made primarily from wheat flour, water, salt, olive oil, and occasionally enriched with sesame, flax, or sunflower seeds, these crackers offer a light and wholesome taste. They are baked, not fried, contributing to their low-fat content. Rich in complex carbohydrates, Bolacha Marinheira serves as a satisfying and energy-dense snack, ideal for pairing with cheese, spreads, or soups. While relatively low in saturated fats, their sodium content can be significant due to the added salt, making portion control essential. This mild and versatile snack is appreciated for its simplicity and is a healthier alternative to heavily processed chips or crackers, provided consumption is balanced within a varied diet. Originating in Portugal, it reflects the resourcefulness and culinary traditions of maritime explorers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
