Bolacha maria

Snack

Item Rating: 57/100

1 serving (25 grams) contains 108 calories, 1.8 grams of protein, 2.5 grams of fat, and 18.8 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1075
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		187.5 g	68%
	Dietary Fiber	5 g	17%
	Sugars	50 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 225 cal (21.5%)

Protein: 70 cal (6.7%)

Carbs: 750 cal (71.8%)

About Bolacha maria

Bolacha Maria, commonly known as Maria biscuits, are a type of mildly sweet, round cookie traditionally originating from Spain and widely popular across Europe, South America, and parts of Asia. They are typically made from wheat flour, sugar, vegetable oil, and sometimes a small amount of milk. Known for their simplicity, these biscuits have a subtle flavor and versatile use, often served with tea or coffee, as snacks, or in desserts like layered cakes. Nutritionally, Bolacha Maria is primarily a source of carbohydrates, with around 430 calories per 100 grams, and is low in proteins and fats. Its simple composition makes it accessible and widely enjoyed, but it offers minimal micronutritional value beyond minor traces of calcium and iron due to cereal content.

Health Benefits

• Provides quick energy due to its carbohydrate content, making it a light snacking option in moderation.
• Low fat content (approximately 10g per 100g) makes it lighter compared to richer cookies or pastries.
• Contains minor traces of iron from wheat flour, supporting basic hemoglobin production.

Dietary Considerations

Allergens: Contains wheat, gluten, milk (trace, depending on recipe)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets if milk is added during production

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and minimize exposure to moisture.

Common Questions About Bolacha maria Nutrition

Is Bolacha Maria high in protein?

Bolacha Maria is not high in protein; one cookie typically contains less than 1 gram of protein. It is primarily made from flour, sugar, and fats, which contribute more to its caloric content rather than its protein profile.

Can I eat Bolacha Maria on a keto diet?

Bolacha Maria is not suitable for a keto diet because it contains a significant amount of carbohydrates, typically around 5-6 grams per cookie. The keto diet requires very low carb intake, making this biscuit incompatible with that dietary plan.

Are Bolacha Maria biscuits healthy?

Bolacha Maria biscuits are relatively low in fat but high in carbohydrates and sugar. They can be part of a balanced diet when consumed in moderation, but they do not offer significant nutritional benefits such as vitamins, minerals, or fiber. Excessive consumption may contribute to weight gain or blood sugar spikes.

How many Bolacha Maria biscuits should I eat in one serving?

A typical serving size of Bolacha Maria is 3-4 biscuits, which amounts to approximately 150-200 calories. Eating in moderation is recommended, especially if you’re mindful of your daily caloric intake.

How does Bolacha Maria compare to digestive biscuits?

Bolacha Maria is lighter and thinner than digestive biscuits, with lower fat content and a mild, sweet flavor. Digestive biscuits are denser, contain more fiber, and are slightly higher in calories and fat. Both are suitable for tea-time snacks, but choose based on texture and dietary needs.

Data Sources & Scientific References