Bokkenpootjes

Dessert

Item Rating: 38/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1200
% Daily Value*
Total Fat		60 g	76%
	Saturated Fat	30 g	150%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		500 mg	21%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5 g	17%
	Sugars	100 g
protein		20 g	40%
Vitamin D		0 mcg	0%
Calcium		100 mg	7%
Iron		2 mg	11%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 540 cal (44.3%)

Protein: 80 cal (6.6%)

Carbs: 600 cal (49.2%)

About Bokkenpootjes

Bokkenpootjes are a traditional Dutch pastry, named for their resemblance to goat legs ('bokkenpootjes' in Dutch). These treats consist of almond-flavored meringue sticks coated in chocolate on the ends and sometimes filled with buttercream. Their nutritional profile is indulgent, with a high calorie count primarily derived from carbohydrates (60g) and fat (24g). The pastries also contain moderate levels of protein (8g) and small amounts of calcium and iron. Bokkenpootjes are a rich dessert, emblematic of Dutch confectionery, often enjoyed with coffee or tea during celebrations or as a snack.

Health Benefits

• The almonds provide healthy fats and a source of protein, contributing to satiety and essential fatty acids.
• The small amount of calcium (40mg) supports bone health, although bokkenpootjes should not be considered a primary calcium source.
• The iron content (0.8mg) aids in oxygen transport in the body, particularly beneficial for energy levels.

Dietary Considerations

Allergens: Contains eggs, nuts, dairy (if filled with buttercream), gluten (if made with wheat-based ingredients)

Suitable for: Vegetarian

Not suitable for: Vegan, nut allergy sufferers, dairy-free diets (if buttercream-filled), gluten-free diets (if wheat is present)

Selection and Storage

Store bokkenpootjes in an airtight container in a cool, dry place to preserve freshness. Avoid refrigerating as this may alter their texture.

Common Questions About Bokkenpootjes Nutrition

How many calories and protein are in bokkenpootjes?

Bokkenpootjes contain approximately 480 calories and 8 grams of protein per 100 grams. They are relatively high in sugar (40 grams) and carbs (60 grams), so best enjoyed as a treat.

Are bokkenpootjes suitable for a keto diet?

No, bokkenpootjes are not suitable for a keto diet as they contain 60 grams of carbohydrates per 100 grams, with 40 grams coming from sugar. The high carb content exceeds the limit for keto-friendly foods.

Are there any health concerns with eating bokkenpootjes?

Bokkenpootjes are high in sugar (40 grams per 100 grams) and saturated fat, which could contribute to weight gain and blood sugar spikes if consumed in excess. They are best enjoyed occasionally rather than as a regular part of your diet.

What is a recommended portion size for bokkenpootjes?

A typical serving size of bokkenpootjes is 2-3 pieces, which usually amounts to around 50 grams and provides approximately 240 calories. It's important to moderate intake due to their high calorie and sugar content.

How do bokkenpootjes compare to other similar treats like macarons?

Compared to macarons, bokkenpootjes are higher in calories and sugar but offer slightly more protein (8 grams per 100 grams vs approximately 4 grams for macarons). Both are delicate treats with similar almond-based flavors, but bokkenpootjes are coated with chocolate, making them richer and sweeter.

Data Sources & Scientific References