1 serving (130 grams) contains 116 calories, 1.3 grams of protein, 0.1 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
210.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 26.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.5 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 845.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled platain
Boiled plantains are a staple food in many tropical and subtropical regions, particularly in Latin American, Caribbean, African, and Southeast Asian cuisines. Made by cooking ripe or green plantains in boiling water until tender, this dish is simple yet versatile. Plantains are rich in complex carbohydrates, fiber, vitamins A and C, and potassium, providing sustained energy and supporting muscle and immune health. Green plantains are less sweet and have a firmer texture, while ripe ones are softer and naturally sweeter. Boiled plantains are low in fat and cholesterol, making them a heart-healthy choice when prepared without added fats or sugars. However, portion control is important, as plantains are calorie-dense compared to other fruits. Whether served as a side dish, snack, or incorporated into traditional meals, boiled plantains are a nutritious addition to diets focused on whole and minimally processed foods.
