Nutrition Facts for Cajun boiled peanuts

Cajun Boiled Peanuts

Image of Cajun Boiled Peanuts
Nutriscore Rating: 58/100

Experience pure Southern comfort food with this bold and flavorful Cajun Boiled Peanuts recipe, a true crowd-pleaser for spice lovers! Simmered low and slow in a savory blend of Cajun seasoning, garlic, onion powder, cayenne, and a splash of fiery hot sauce, these tender, in-shell peanuts soak up every bit of that zesty brine. Perfect for tailgates, picnics, or just an afternoon snack, this classic Southern treat brings big flavor with minimal effort. With only 10 minutes of prep time and an irresistible combination of salty and spicy notes, Cajun Boiled Peanuts are the ultimate snack for sharing. Serve them warm or at room temperature for a taste of the South that’s guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 pounds raw green peanuts (in-shell)
  • 16 cups water
  • 0.5 cup kosher salt
  • 0.25 cup Cajun seasoning
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons hot sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the peanuts thoroughly in cool water to remove any dirt or debris. Drain well.

2

In a large stockpot, combine the raw peanuts and water. Make sure the peanuts are completely submerged; add more water if necessary.

3

Stir in the kosher salt, Cajun seasoning, garlic powder, onion powder, cayenne pepper, and red pepper flakes.

4

Bring the pot to a boil over high heat. Once boiling, reduce the heat to low and cover the pot with a lid.

5

Simmer the peanuts for 3-4 hours, stirring occasionally to prevent sticking and ensure even cooking.

6

Check the peanuts for doneness by removing one from the pot, letting it cool slightly, and tasting. The shells should be soft, and the peanuts inside should be tender and flavorful. If they are not done, continue simmering and check again every 30 minutes.

7

When the peanuts are cooked to your liking, stir in the hot sauce for an added kick. Let the peanuts soak in the brine off the heat for 30 minutes to absorb more flavor.

8

Drain the peanuts and serve them warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3005
cal
125.2g
protein
173.4g
carbs
229.4g
fat

Nutrition Facts

1 serving (4965.1g)
Calories
3005
% Daily Value*
Total Fat 229.4 g 294%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 62519 mg 2718%
Total Carbohydrate 173.4 g 63%
Dietary Fiber 86.3 g 308%
Total Sugars 36.6 g
Protein 125.2 g 250%
Vitamin D 0.0 mcg 0%
Calcium 722 mg 56%
Iron 12.6 mg 70%
Potassium 6163 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
15.4%%
63.4%%
Fat: 2064 cal (63.4%%)
Protein: 500 cal (15.4%%)
Carbs: 693 cal (21.3%%)