1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled mixed veggies
Boiled Mixed Veggies is a simple, nutritious dish that typically includes an assortment of vegetables such as carrots, green beans, peas, cauliflower, and potatoes. Commonly seen in global cuisines as a versatile side, this preparation highlights natural flavors with minimal seasoning, often lightly salted or complemented with herbs. Originating as a staple in many traditional diets, it is valued for its ease of preparation and adaptability. Boiling preserves much of the essential vitamins and minerals while maintaining a light, soft texture. Packed with fiber, antioxidants, and various nutrients like vitamin A and potassium, this dish supports digestion and overall health. However, over-boiling can sometimes lead to nutrient loss and a less appetizing texture. For added balance, pair with lean proteins or whole grains. Ideal for weight management and as part of a heart-healthy diet, Boiled Mixed Veggies is a wholesome addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
