1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.8 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 3 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled lentil pasta
Boiled Lentil Pasta is a nutritious and versatile dish made from lentil flour, a legume-based alternative to traditional wheat pasta. Originating from modern dietary trends centered on plant-based eating, it has ties to cuisines worldwide, offering a high-protein, gluten-free option for individuals seeking healthier carbohydrate sources. This pasta is rich in essential nutrients like iron, folate, and fiber, making it a heart-healthy choice that supports digestion and long-lasting energy. Its low glycemic index is ideal for managing blood sugar levels, and it caters to vegan and gluten-sensitive diets. However, individuals should note that lentil pasta may be higher in calories than regular pasta due to its density, so portion control is important. Whether paired with vegetables or lean protein, boiled lentil pasta is an excellent foundation for balanced and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
