Boiled hot dog

Lunch

Item Rating: 38/100

1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		789.5
% Daily Value*
Total Fat		68.4 g	87%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		157.9 mg	52%
Sodium		2631.6 mg	114%
Total Carbohydrates		10.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	5.3 g
protein		26.3 g	52%
Vitamin D		0 mcg	0%
Calcium		105.3 mg	8%
Iron		2.6 mg	14%
Potassium		263.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 615 cal (80.7%)

Protein: 105 cal (13.8%)

Carbs: 42 cal (5.5%)

About Boiled hot dog

A boiled hot dog is a type of sausage, typically made from beef, pork, or poultry, and seasoned with spices. Originating from Germany, the hot dog has become a staple in American cuisine, often served in a bun with condiments like mustard or ketchup. Nutritionally, boiled hot dogs contain protein and fat, but they are also high in sodium, with approximately 8-10 grams of protein and 500-900 milligrams of sodium per serving, depending on the variety. Micronutrients like vitamin B12 and zinc are present, especially in meat-based options, but they lack significant fiber or complex carbohydrates. It’s worth noting processed hot dogs can contain preservative additives like nitrates. Choosing options labeled no nitrates or reduced sodium can make this meal slightly healthier. While convenient, moderation is key as part of a balanced diet.

Health Benefits

• Provides vitamin B12, which is crucial for red blood cell formation and neurological function.
• Contains zinc, which supports immune system health and cellular repair.
• Offers protein that is essential for muscle building and repair.

Dietary Considerations

Allergens: Contains soy, wheat (if fillers are present), milk (if dairy derivatives are included)

Suitable for: Omnivorous diets, high-protein diets (depending on portion)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Hot dogs should be stored in the refrigerator at or below 40°F (4°C) and consumed within 1 week of opening. If unopened, they can be stored as per the manufacturer’s expiration date.

Common Questions About Boiled hot dog Nutrition

Is a boiled hot dog high in protein?

Boiled hot dogs contain around 7 grams of protein per standard 45-gram serving, making them a moderate source of protein. However, they are also high in sodium and preservatives, which should be considered when evaluating overall nutritional benefits.

Can I eat boiled hot dogs on a keto diet?

Yes, boiled hot dogs can fit into a keto diet as they are typically low in carbohydrates, with about 2 grams of carbs per standard serving. However, be mindful of added fillers or modified hot dogs that might contain higher carb content.

Are there any health concerns related to eating boiled hot dogs?

Health concerns include their high sodium content (about 500-700 mg per hot dog) and the presence of nitrites and preservatives linked to increased risk of certain diseases when consumed frequently. Additionally, they are often highly processed, making them less nutritious than whole food protein sources.

What is the recommended portion size for boiled hot dogs?

A typical portion size is one boiled hot dog, which equals approximately 45 grams. It’s best to limit consumption to no more than one or two servings occasionally due to their high sodium and preservative content.

How do boiled hot dogs compare to grilled hot dogs in terms of health?

Grilled hot dogs may have slightly less fat due to cooking methods where excess fat drips away, but they can develop carcinogenic compounds from charring. Boiling hot dogs, while not reducing fat, avoids the formation of these harmful compounds, making them a slightly safer option for cooking.

Data Sources & Scientific References