1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 18.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog in a bun
A hot dog in a bun is a popular food typically associated with North American cuisine. Its origins trace back to German immigrant communities in the 19th century, where sausages and bread rolls merged into a convenient handheld meal. Today, hot dogs are one of the iconic street foods in the United States, commonly served at sports events and barbecues. Nutritionally, a standard hot dog in a bun averages around 300-400 calories, depending on toppings, and provides protein from the sausage but is often high in sodium and saturated fat. Buns offer carbohydrates with minimal fiber unless made with whole grains. Toppings like mustard, ketchup, or sauerkraut can also alter its nutritional profile.
Health Benefits
- High protein content (5–7 grams per serving) supports muscle repair and growth.
- Selenium, found in many hot dogs, contributes to antioxidant protection and thyroid health.
- Iron in beef or pork-based hot dogs aids in oxygen transport and energy metabolism.
Dietary Considerations
Selection and Storage
Store unopened hot dogs in the refrigerator for up to two weeks or in the freezer for one to two months. Keep buns in a cool, dry place and consume within a few days, freezing if necessary.
Common Questions About Hot dog in a bun Nutrition
How many calories and how much protein are in a hot dog in a bun?
A typical hot dog in a bun contains approximately 250-300 calories and 9-11 grams of protein, depending on the type of hot dog and bun used. Variations like beef or turkey hot dogs and whole-grain or white buns can alter these values slightly.
Can I eat a hot dog in a bun on a keto or low-carb diet?
A traditional hot dog in a bun is not ideal for a keto or low-carb diet because the bun typically contains 20-25 grams of carbohydrates. However, using a lettuce wrap, low-carb bun, or skipping the bun entirely can make it suitable for these diets.
What are the health benefits or risks of eating a hot dog in a bun?
Hot dogs are a source of protein and iron but can be high in sodium and saturated fats. Processed meats like hot dogs have been linked to health concerns such as heart disease and cancer when consumed in excess. Selecting nitrate-free, lower-sodium options and consuming them occasionally is recommended.
What is a reasonable portion size for a hot dog in a bun?
One hot dog in a bun is considered a standard portion, providing around 250-300 calories. Pair it with lighter sides like salad or vegetables to balance the meal nutritionally if consuming it as part of a full meal.
How does a hot dog in a bun compare to other similar foods, like burgers or sausages?
Compared to a standard burger in a bun, a hot dog in a bun is usually lower in calories and fat due to its smaller size. However, sausages often have more protein per serving but can contain more fat and calories. Hot dogs tend to be more processed than many burgers or sausages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
