Boiled eggs with spices

Breakfast

Item Rating: 70/100

1 serving (50 grams) contains 78 calories, 6.5 grams of protein, 5.5 grams of fat, and 0.6 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		366.7
% Daily Value*
Total Fat		26.0 g	33%
	Saturated Fat	7.8 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		882.5 mg	294%
Sodium		293.4 mg	12%
Total Carbohydrates		2.6 g	0%
	Dietary Fiber	0 g	0%
	Sugars	2.6 g
protein		30.8 g	61%
Vitamin D		205.8 mcg	1029%
Calcium		118.3 mg	9%
Iron		2.8 mg	15%
Potassium		298.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 234 cal (63.7%)

Protein: 123 cal (33.5%)

Carbs: 10 cal (2.8%)

About Boiled eggs with spices

Boiled eggs with spices are a simple yet flavorful dish featuring hard-boiled eggs seasoned with a variety of spices like turmeric, black pepper, and paprika. Originating from diverse cuisines such as Indian and Middle Eastern, this dish combines high-quality protein with antioxidant-rich seasonings. Eggs are rich in vitamins B12, D, and choline, supporting metabolism and brain health. Adding spices enhances the nutritional profile with anti-inflammatory compounds and added flavor without additional calories. A standard boiled egg contains approximately 6–7 grams of protein, essential fatty acids, and only 70 calories, making it nutrient-dense and highly versatile.

Health Benefits

• Rich in protein (6–7 grams per egg), promoting muscle repair and growth.
• Contains choline, crucial for brain development and nervous system function.
• Source of vitamin D (about 1 mcg per egg), supporting bone health and immunity.
• Egg yolks provide lutein and zeaxanthin, antioxidants that benefit eye health.
• Spices like turmeric and black pepper offer anti-inflammatory effects and may aid digestion.

Dietary Considerations

Allergens: Contains egg

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegan diets, egg-free diets, low-cholesterol diets

Selection and Storage

Store boiled eggs in the refrigerator for up to 1 week. Peel after boiling for quick access or keep them in their shells to retain freshness longer.

Common Questions About Boiled eggs with spices Nutrition

Are boiled eggs with spices high in protein?

Yes, boiled eggs with spices are an excellent source of protein. One large boiled egg contains about 6 grams of high-quality protein, which supports muscle repair and overall health. Adding spices does not significantly impact the protein content.

Can I eat boiled eggs with spices on a keto diet?

Yes, boiled eggs with spices are ideal for a keto diet due to their low carbohydrate content. A large boiled egg contains less than 1 gram of carbs, while spices like turmeric, paprika, or chili powder add flavor without carbs. They are a perfect fit for a keto-friendly meal.

What are the health benefits of eating boiled eggs with spices?

Boiled eggs are nutrient-dense, offering vitamins like B12 for energy and choline for brain health, along with minerals such as selenium and phosphorus. Spices like turmeric may add anti-inflammatory benefits, while black pepper enhances nutrient absorption. However, monitor sodium if using high-salt spice blends.

How many boiled eggs with spices should I eat in one serving?

A typical serving recommendation is 2-3 large boiled eggs, which provides approximately 12-18 grams of protein and 140-210 calories. This amount is adequate for most adults as part of a balanced meal. Adjust portions based on dietary needs and goals.

How do boiled eggs with spices compare to scrambled eggs with spices?

Boiled eggs with spices are lower in calories and fat compared to scrambled eggs made with added oil or butter. Boiled eggs retain their natural flavor and nutrients, while scrambled eggs may offer a softer texture but can increase calorie content depending on the preparation method.

Data Sources & Scientific References