1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with herbs
Scrambled eggs with herbs is a simple and nutritious dish commonly found in various cuisines worldwide, including American, European, and Asian culinary traditions. Eggs are rich in high-quality protein, vitamin D, and choline, while fresh herbs like parsley, dill, or chives add antioxidants and vitamins such as vitamin C and vitamin K. This dish is a versatile breakfast or brunch option that delivers essential nutrients to support energy levels, muscle repair, and immune health. Scrambled eggs paired with herbs also boast a low carbohydrate profile, making them suitable for many dietary needs, including keto and paleo. Proper preparation retains the integrity of the eggs’ nutrients while enhancing flavor with the aromatic freshness of added herbs.
Health Benefits
- Supports muscle repair and growth due to high-quality protein content in eggs (6 grams of protein per large egg).
- Promotes brain health and cellular function with choline, an essential nutrient at 147 mg per large egg.
- Boosts immune health with antioxidants from herbs like parsley and vitamin C in fresh herbs.
- Improves bone health and calcium absorption with vitamin D naturally present in eggs (1 mcg per large egg).
- Contributes to heart health with unsaturated fats found in eggs and herbs.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) and use them within three weeks of purchase. Herbs can be kept fresh by storing them in a plastic bag with paper towels for absorbency in the fridge.
Common Questions About Scrambled eggs with herbs Nutrition
Are scrambled eggs with herbs high in protein?
Yes, scrambled eggs with herbs are high in protein. One large egg contains about 6 grams of protein, so a serving of two eggs provides approximately 12 grams. Adding herbs like parsley or chives adds negligible calories and nutrition while enhancing flavor.
Can I eat scrambled eggs with herbs on a keto diet?
Absolutely, scrambled eggs with herbs are an excellent choice for a keto diet. They are naturally low in carbohydrates, with around 1 gram of carbs per two eggs, and high in healthy fats if prepared with butter or cooking oil.
What are the health benefits of scrambled eggs with herbs?
Scrambled eggs with herbs provide high-quality protein, essential vitamins like B12, and choline, which supports brain health. The added herbs, such as parsley or thyme, offer antioxidants and contribute to reducing inflammation. Be cautious, however, with added salt or butter if you're monitoring sodium or saturated fat intake.
What is the recommended serving size for scrambled eggs with herbs?
A typical serving size is two large eggs, providing about 140 calories, 12 grams of protein, and 10 grams of fat. To balance your meal, pair it with a side of vegetables or whole grain toast, depending on your dietary preferences.
How do scrambled eggs with herbs compare to fried eggs?
Scrambled eggs with herbs are softer in texture and incorporate additional flavor from the herbs. They are lower in fat compared to fried eggs if cooked with minimal oil or butter. Fried eggs may retain slightly more nutrients like yolk-based vitamin D since they aren't exposed to as much air during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
