1 serving (70 grams) contains 100 calories, 8.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
336.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 640.0 mg | 213% | |
| Sodium | 303.2 mg | 13% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 26.9 g | 53% | |
| Vitamin D | 134.7 mcg | 673% | |
| Calcium | 101.1 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Boiled Eggs with Paprika is a simple yet flavorful dish rooted in various European cuisines, where paprika is a staple spice. It typically consists of hard-boiled eggs sliced or halved, lightly dusted with paprika for added color and smoky depth, occasionally accompanied by salt, pepper, or herbs for enhanced taste. Eggs are rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium and iodine. Paprika, depending on the variety, can be mild or spicy and is a valuable source of vitamin A and antioxidants. This dish is a nutritious, low-carb option suitable for breakfast, snacks, or as a garnish for salads. However, for individuals monitoring cholesterol intake, moderation is key due to the yolks’ cholesterol content. Its simplicity and health benefits make it a versatile addition to various diets while embodying a blend of tradition and modern dietary appeal.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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