1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled chicken with cabbage
Boiled Chicken with Cabbage is a simple, wholesome dish often associated with hearty home-style cooking across various cuisines, particularly Asian and European. It typically consists of skinless chicken pieces simmered in water or broth alongside fresh cabbage, sometimes enhanced with carrots, onions, garlic, and mild seasonings. This preparation method is low in fat, as boiling reduces the reliance on oil, making it a great option for those seeking a lean protein source. Chicken provides essential amino acids for muscle repair, while cabbage is rich in vitamins C and K, fiber, and antioxidants that support digestion and overall health. However, it’s important to monitor added salt to avoid excessive sodium intake. This dish is often appreciated for its light and unassuming flavors, making it suitable for individuals following a balanced or low-calorie diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
