Scrambled eggs with zucchini

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		317.5 mg	13%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		14.3 g	28%
Vitamin D		63.5 mcg	317%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 114 cal (59.9%)

Protein: 57 cal (30.0%)

Carbs: 19 cal (10.1%)

About Scrambled eggs with zucchini

Scrambled eggs with zucchini is a simple and nutritious dish combining tender zucchini and protein-rich scrambled eggs. Eggs are believed to have originated in Southeast Asia and are now a staple in cuisines worldwide, while zucchini derives from Italy, where it is often used in Mediterranean cooking. This dish is typically prepared as a quick, healthy breakfast or lunch. Nutritionally, eggs are an excellent source of high-quality protein, vitamins B12 and B2, and essential minerals such as selenium and phosphorus. Zucchini is low in calories and rich in vitamin A, vitamin C, and potassium, making this combination a fulfilling and nutrient-dense meal option.

Health Benefits

• Promotes muscle repair and growth due to high-quality protein in eggs.
• Supports healthy immune function with vitamin A and vitamin C from zucchini.
• Aids in maintaining healthy blood pressure levels owing to potassium in zucchini.

Dietary Considerations

Allergens: Contains eggs

Suitable for: Low-carb diets, mediterranean diets

Not suitable for: Egg-free diets, vegan diets

Selection and Storage

Store fresh zucchini in the refrigerator crisper drawer and eggs in a cooler part of the fridge. Prepare the dish fresh to preserve texture and nutrient content.

Common Questions About Scrambled eggs with zucchini Nutrition

Is scrambled eggs with zucchini high in protein?

Scrambled eggs with zucchini is a good source of protein, primarily from the eggs. A serving made with two large eggs and one cup of zucchini provides approximately 12-14 grams of protein, making it a nutritious option for muscle repair and overall health.

Can I eat scrambled eggs with zucchini on a keto diet?

Yes, scrambled eggs with zucchini is suitable for a keto diet. Both eggs and zucchini are low in carbohydrates, with one cup of zucchini containing about 3 grams of net carbs, making this dish an excellent low-carb, high-fat option when cooked with butter or oil.

What are the health benefits of scrambled eggs with zucchini?

This dish combines the protein and healthy fats from eggs with the antioxidants, vitamins A and C, and dietary fiber in zucchini. It supports muscle maintenance, eye health, and digestion while being a low-calorie, nutrient-dense meal. However, keep portion sizes in check to manage cholesterol intake if consuming eggs frequently.

How much scrambled eggs with zucchini should I eat in one serving?

A standard serving size is about two large eggs with one cup of zucchini, yielding around 150-180 calories. This portion is suitable for most individuals but can be adjusted based on your caloric and macro goals for the day.

How does scrambled eggs with zucchini compare to plain scrambled eggs?

Adding zucchini to scrambled eggs enhances the nutritional profile by increasing fiber, vitamin C, and antioxidants, while keeping the calorie count low. Plain scrambled eggs are higher in fat and calorie-dense without the added vitamins and minerals that zucchini provides, making the combination a healthier choice overall.

Data Sources & Scientific References