Baked hake with broccoli

Item Rating: 79/100

One cup of Baked hake with broccoli is around 235 grams and contains approximately 212 calories, 29 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Baked Hake With Broccoli is a delightful and nutritious dish that beautifully combines flaky, tender hake fillets with vibrant, steamed broccoli. Originating from healthy Mediterranean cuisine, this meal showcases the delicate flavors of the sea, complemented by a drizzle of olive oil and a hint of lemon. Packed with protein, omega-3 fatty acids, and vitamins, it's a guilt-free choice perfect for any time of the year. Enjoy this simple yet elegant dish that not only satisfies your taste buds but also supports a healthy lifestyle!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	211.7647

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 82.3529mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 29.4118g	0%

Vitamin D 235.2941IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 54.1%

Carbs: 21.6%