1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.2 grams of fat, and 26.2 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled parboiled rice
Boiled Parboiled Rice, also known as converted rice, is a nutrient-rich variety that undergoes partial boiling before milling, which helps retain more vitamins and minerals from the husk compared to regular white rice. This process gives it a firmer texture and slightly nutty flavor, making it popular in South Asian, African, and Caribbean cuisines. Parboiled rice is a good source of carbohydrates, providing steady energy, and contains small amounts of protein and fiber. It also has a lower glycemic index than white rice, which makes it a healthier choice for managing blood sugar levels. However, like most rice varieties, it is relatively low in essential nutrients compared to whole grains and is typically paired with nutrient-dense sides. Its digestibility and versatility make boiled parboiled rice a staple for balanced meals in many cultures worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
