1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled squid rice
Boiled Squid Rice is a flavorful dish often featured in East Asian and Southeast Asian cuisines. This dish typically combines tender, boiled squid with steamed rice, complemented by seasonings such as soy sauce, ginger, garlic, and green onions. The squid provides a healthy dose of lean protein, essential vitamins like B12, and minerals such as zinc and selenium, which support immune health and energy production. The simplicity of boiling reduces the need for added fats, keeping the dish relatively light. However, it can be high in sodium, particularly if heavily seasoned with soy sauce or similar condiments, so mindful preparation can help balance its nutritional value. Served alongside fresh vegetables, it makes for a satisfying and nutrient-rich meal, offering a taste of the ocean paired with the wholesome heartiness of rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
