1 serving (40 grams) contains 154 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled oats
Boiled oats, a staple in many cuisines worldwide, are a nutritious and versatile whole grain dish made by simmering rolled, steel-cut, or whole oat groats in water or milk. Originating from ancient cultivation in Europe and widely embraced globally, oats boast a rich profile of essential nutrients like dietary fiber, protein, vitamins, and minerals, including magnesium and iron. Packed with beta-glucan, a type of soluble fiber, boiled oats are renowned for promoting heart health, improving cholesterol levels, and supporting digestion. Their low glycemic index may aid in stabilizing blood sugar and boosting long-lasting energy. Typically enjoyed as a breakfast porridge, they can be customized with fruits, nuts, seeds, or sweeteners to suit various tastes. While oats are generally healthy, consuming them with excessive sugar or unhealthy additives can diminish their nutritional benefits. Simple and wholesome, boiled oats remain a popular choice for balanced nutrition and daily wellness.
