Bob tea protein milk tea

Bob tea protein milk tea

Beverage

Item Rating: 69/100

1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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168.9
calories
6.8
protein
23.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 6.8 mg 2%
Sodium 101.4 mg 4%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 16.9 g
protein 6.8 g 13%
Vitamin D 67.6 mcg 337%
Calcium 135.1 mg 10%
Iron 0.3 mg 1%
Potassium 101.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

62.0%
17.9%
20.1%
Fat: 30 cal (20.1%)
Protein: 27 cal (17.9%)
Carbs: 94 cal (62.0%)

About Bob tea protein milk tea

Bob Tea Protein Milk Tea is a modern twist on the classic Taiwanese bubble tea, blending indulgence with a health-conscious approach. This creamy beverage combines rich black tea, sweet tapioca pearls, milk, and a boost of protein powder, making it a satisfying drink for active lifestyles. Originating from Taiwan, this fusion refreshment delivers the familiar chewy texture of boba while incorporating muscle-repairing protein, making it ideal for post-workout or as a nutritious snack. While the protein addition supports dietary goals, the drink may also contain added sugars, depending on preparation, which should be considered for those monitoring their intake. Perfectly balancing tradition and nutrition, Bob Tea Protein Milk Tea offers a delightful way to enjoy the flavors of East Asian cuisine while supporting a high-energy, balanced routine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.