1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bob red mill old fashioned rolled oats
Bob's Red Mill Old Fashioned Rolled Oats are made from 100% whole grain oats, processed to retain their natural nutritional integrity. These oats are a staple in American cuisine and have roots in health-conscious diets worldwide. Known for their hearty texture and mild, nutty flavor, they are ideal for classic oatmeal, baking, and savory dishes. Packed with essential nutrients, they offer a rich source of dietary fiber, protein, and B vitamins, promoting heart health and steady energy. They are naturally gluten-free, though processing may involve cross-contact, so look for certified options if needed. Free of added sugars, preservatives, or artificial flavors, they support balanced eating. Low in fat and cholesterol-free, they align well with clean eating movements. Versatile and wholesome, Bob's Red Mill Old Fashioned Rolled Oats combine simplicity with superior health benefits, making them a nourishing choice for daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
