1 serving (40 grams) contains 48 calories, 4.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bluefin tuna sushi
Bluefin tuna sushi is a popular dish in Japanese cuisine, revered for its fresh, rich flavor and buttery texture. Bluefin tuna (Thunnus thynnus), a species of large tuna, is often served raw as sashimi or carefully crafted into sushi. Known for its high protein content, this fish also provides essential omega-3 fatty acids, selenium, and vitamins such as B12 and D. Sushi, which combines the fish with vinegared rice and other ingredients, balances macronutrients and offers a satisfying culinary experience. However, given its high mercury levels, bluefin tuna should be consumed in moderation, particularly by vulnerable groups such as pregnant individuals.
Health Benefits
- Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
- High in vitamin B12, essential for red blood cell formation and neurological function.
- Contains selenium, a vital mineral that has antioxidant properties and supports thyroid health.
Dietary Considerations
Selection and Storage
Bluefin tuna should be kept chilled at 32°F to preserve freshness and maintain safety. Sushi should be consumed immediately or stored in the refrigerator for no more than one day to prevent spoilage.
Common Questions About Bluefin tuna sushi Nutrition
Is bluefin tuna sushi high in protein?
Yes, bluefin tuna sushi is an excellent source of protein. A 3-ounce serving of raw bluefin tuna contains around 20-25 grams of protein, making it a great choice for muscle repair and recovery. However, the protein content may vary slightly depending on the exact preparation.
Can I eat bluefin tuna sushi on a keto diet?
Yes, bluefin tuna sushi is compatible with a keto diet if you avoid sushi rice, which is high in carbs. Sashimi, which consists of slices of raw fish without rice, is an excellent low-carb and keto-friendly option.
What are the health benefits and concerns of eating bluefin tuna sushi?
Bluefin tuna is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. However, it is also known to contain higher levels of mercury than other fish, so consumption should be limited to 1-2 servings per week, especially for pregnant women and young children.
What is the recommended serving size for bluefin tuna sushi?
A typical serving size of bluefin tuna sushi consists of 2-3 pieces of nigiri or 5-7 pieces of sashimi (about 3-4 ounces of fish). This provides a good balance of nutrients without exceeding safe mercury intake levels.
How does bluefin tuna sushi compare to other types of sushi?
Bluefin tuna sushi is considered luxurious and has a rich, buttery flavor compared to other types of sushi like salmon or yellowfin tuna. It is higher in fat and omega-3s but also tends to contain more mercury and calories. Opt for yellowfin or ahi tuna for a leaner alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
