1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry wheat pancake
Blueberry Wheat Pancakes are a wholesome twist on traditional pancakes, offering a delicious fusion of nutritious ingredients and classic breakfast comfort. Made with whole wheat flour, they provide a boost of fiber and nutrients compared to standard refined flour. Fresh blueberries folded into the batter add natural sweetness, antioxidants, and vitamins, particularly vitamin C and K, while their burst of flavor complements the nutty undertones of the wheat. This dish originates from American-style breakfast traditions but incorporates health-conscious choices for modern diets. While the use of whole wheat and fruit make this breakfast a healthier option, pairing it with excessive sugary syrups or butter can increase calories and reduce its overall nutritional benefit. These pancakes are perfect for a hearty start to the day, delivering a balanced combination of slow-digesting carbohydrates and fruity goodness to energize your morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
