1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry protein pancakes
Blueberry Protein Pancakes are a nutritious twist on a classic breakfast favorite, combining the comforting flavors of fluffy pancakes with the health benefits of added protein. Originating from the tradition of American brunch cuisine, these pancakes are crafted with a blend of protein powder, whole-grain flour, fresh blueberries, and eggs, offering both taste and sustenance. The inclusion of protein supports muscle recovery and satiety, while whole-grain flour boosts fiber intake for improved digestion. Fresh blueberries provide a natural sweetness alongside antioxidants that promote overall health. These pancakes are typically lower in refined sugars compared to conventional recipes, making them a wholesome option for active individuals or those seeking a balanced meal. While they deliver an impressive nutritional profile, portion control is key to avoid excess calories. Whether topped with Greek yogurt, nut butter, or enjoyed plain, Blueberry Protein Pancakes are a flavorful, nutrient-packed start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
