High Protein Blueberry Pancakes
Start your morning on a deliciously nutritious note with these High Protein Blueberry Pancakes! Packed with wholesome ingredients like rolled oats, vanilla protein powder, and fresh blueberries, these pancakes are a powerhouse of flavor and energy. Perfect for those chasing a high-protein, fiber-rich breakfast, this recipe swaps traditional flour for blended oats and uses almond milk and honey for a naturally sweet, dairy-free twist. Quick and easy to make in just 25 minutes, each bite is bursting with juicy blueberries and warm hints of cinnamon, making it ideal for fitness enthusiasts and pancake lovers alike. Serve them warm with a dollop of yogurt, a handful of extra berries, or a drizzle of honey for the ultimate guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 scoop Vanilla protein powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 large Egg
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Honey
- 1 cup Fresh blueberries
- 2 tablespoons Coconut oil or cooking spray
Instructions
In a blender, add the rolled oats and blend until they form a fine flour-like texture.
In a large mixing bowl, combine the blended oats, vanilla protein powder, baking powder, cinnamon, and salt. Mix well.
In a separate bowl, beat the egg and then add the almond milk, vanilla extract, and honey. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix. The batter should be slightly thick.
Gently fold in the blueberries, taking care not to smash them.
Heat a non-stick skillet or griddle over medium heat. Add coconut oil or spray lightly with cooking spray.
Pour about 1/4 cup of batter onto the skillet for each pancake. Space them apart to allow spreading.
Cook for about 2-3 minutes on one side, until bubbles form on the surface and the edges appear cooked. Flip carefully and cook for another 2 minutes on the other side until golden brown.
Repeat with the remaining batter, adding more coconut oil or cooking spray to the skillet as needed.
Serve warm with your choice of toppings like yogurt, more fresh blueberries, or a drizzle of honey.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 58% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 1899 mg | 83% | |
| Total Carbohydrate | 118.9 g | 43% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 51.1 g | ||
| Protein | 48.0 g | 96% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 716 mg | 55% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 804 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
