Strawberry oatmeal bar

Snack

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		379.1 mg	16%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	56.9 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		379.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (25.0%)

Protein: 38 cal (5.6%)

Carbs: 474 cal (69.4%)

About Strawberry oatmeal bar

Strawberry oatmeal bars are a baked dessert or snack often found in Western cuisine, particularly in American and European cooking. These bars combine whole-grain oats, fresh or preserved strawberries, and other ingredients such as butter, flour, and sugar. Known for their balance of sweetness and texture, they provide a source of carbohydrates, fiber, and small amounts of protein and fat, depending on the recipe. Strawberries offer vitamins like vitamin C and manganese, while the oats contribute dietary fiber and important minerals like iron and magnesium. Due to their nutrient profile, these bars are a moderately healthy treat when made with minimal added sugars or healthier fat substitutions like coconut oil.

Health Benefits

• Rich in dietary fiber from oats, promoting healthy digestion and reducing cholesterol levels.
• Contains vitamin C from strawberries, which supports immune health and skin repair.
• Provides manganese, an essential mineral from strawberries, aiding bone development and antioxidant activity.

Dietary Considerations

Allergens: Contains gluten (if made with wheat flour), dairy (if butter is used)

Suitable for: Vegetarian

Not suitable for: Gluten-free (if not made with alternative flours), vegan (if containing dairy or eggs)

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate to keep fresh for up to a week. Reheat briefly in the oven for best texture.

Common Questions About Strawberry oatmeal bar Nutrition

What is the nutritional content of a strawberry oatmeal bar?

A typical homemade strawberry oatmeal bar (about 2x2 inches) contains roughly 150–200 calories, 3–4 grams of protein, 5–7 grams of fat, 25–30 grams of carbohydrates, and about 2–3 grams of fiber. It also provides small amounts of vitamins C and A, as well as minerals like iron and calcium, depending on the ingredients used.

Can I eat strawberry oatmeal bars on a keto or low-carb diet?

Strawberry oatmeal bars are generally not suitable for strict keto or low-carb diets because they are high in carbohydrates, with 25–30 grams per serving mainly from oats, sweeteners, and fruit. However, modified recipes using almond flour or keto-friendly sweeteners might work as alternatives.

Are strawberry oatmeal bars healthy to eat?

Strawberry oatmeal bars can be a healthy snack option when made with wholesome ingredients like whole-grain oats, fresh strawberries, and minimal added sugar. They provide a good source of fiber and vitamins. However, store-bought versions may contain excess sugar, processed oils, and preservatives, so it's best to check the label.

What is the recommended portion size for strawberry oatmeal bars?

The recommended portion size for a strawberry oatmeal bar is typically one square or rectangle about 2x2 inches, which is around 150–200 calories. Pairing it with a glass of unsweetened almond milk or some Greek yogurt can create a balanced snack or light breakfast.

How do strawberry oatmeal bars compare to granola bars?

Strawberry oatmeal bars usually have a softer, more cake-like texture compared to the crunchier consistency of granola bars. They are often lower in fat and higher in fruit content but may contain more natural or added sugars. Granola bars might be more calorie-dense and made with nuts and seeds, providing more healthy fats.

Data Sources & Scientific References