Blueberry Kefir Smoothie
Boost your mornings with this refreshing and nutrient-packed Blueberry Kefir Smoothie, a simple yet flavorful blend of wholesome ingredients. Bursting with the natural sweetness of ripe bananas and antioxidant-rich blueberries, this smoothie is elevated by the tangy creaminess of plain kefir—a probiotic superstar known for supporting gut health. A hint of vanilla extract adds a cozy touch, while an optional drizzle of honey or maple syrup lets you customize the sweetness to your liking. Ready in just 5 minutes, this quick and creamy smoothie is perfect for busy mornings, post-workout fuel, or a healthy midday snack. Serve chilled and enjoy a delicious drink that's as good for your body as it is for your taste buds!
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Recipe Information
Ingredients
- 1 cup Blueberries (fresh or frozen)
- 1 cup Plain kefir
- 1 medium Banana
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
1. Gather all the ingredients and ensure the blueberries are washed if using fresh.
2. Peel the banana and break it into smaller pieces for easier blending.
3. Add the blueberries, banana, kefir, vanilla extract, honey or maple syrup (if using), and ice cubes into a blender.
4. Blend on high speed until smooth and creamy, typically about 30-60 seconds. Scrape down the sides if needed.
5. Taste the smoothie and adjust sweetness with additional honey or maple syrup if necessary.
6. Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 64 mg | 3% | |
| Total Carbohydrate | 40.3 g | 15% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 30.5 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 159 mg | 12% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
