1 serving (100 grams) contains 87 calories, 18.1 grams of protein, 1.1 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 697.6 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.9 mg | 16% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue swimmer crab
The Blue Swimmer Crab, also known as the Blue Crab or Portunus pelagicus, is a species native to the Indian and Pacific Oceans. It is popular in Australian, Southeast Asian, and Mediterranean cuisines for its sweet and delicate meat. This crustacean is low in fat and calories while being an excellent source of high-quality protein. Blue Swimmer Crabs also provide key micronutrients, including zinc, selenium, and vitamin B12, making them a nutrient-dense seafood choice. At roughly 87 calories per 100 grams of cooked crab, it is a healthy option for those watching their caloric intake while still fulfilling essential nutrient needs.
Health Benefits
- Rich in vitamin B12, which supports red blood cell formation and neurological health.
- High in selenium, a powerful antioxidant that aids immune function and protects cells from oxidative stress.
- Contains zinc, which is essential for immune health, wound healing, and protein synthesis.
Dietary Considerations
Selection and Storage
Store fresh Blue Swimmer Crabs in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, cook and freeze the meat in an airtight container for up to 3 months.
Common Questions About Blue swimmer crab Nutrition
Is Blue Swimmer Crab high in protein?
Blue Swimmer Crab is an excellent source of protein, providing approximately 19 grams of protein per 100 grams of cooked meat. It is a lean protein option, low in fat, and ideal for supporting muscle repair and overall health.
Can I eat Blue Swimmer Crab on a keto diet?
Yes, Blue Swimmer Crab is keto-friendly due to its low carbohydrate content. With less than 1 gram of carbs per 100 grams, it fits well into a ketogenic diet and provides a nutritious source of protein and essential nutrients.
What are the health benefits of Blue Swimmer Crab?
Blue Swimmer Crab is rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, which support heart health, immune function, and brain health. It is also low in fat and calories, making it a healthy choice for weight management. However, those with shellfish allergies should avoid it.
How much Blue Swimmer Crab should I eat per serving?
A typical serving size of Blue Swimmer Crab is around 100-120 grams of cooked meat, which provides roughly 80-90 calories. This portion is sufficient to gain its nutritional benefits without overeating.
How does Blue Swimmer Crab compare to other types of crab?
Compared to other crabs like King Crab, Blue Swimmer Crab is smaller and has slightly less meat, but it is equally rich in protein and lower in calories. It has a delicate, sweet flavor that works well in salads, soups, and curries, but may require more effort to extract the meat due to its size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
