1 serving (100 grams) contains 60 calories, 13.8 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 2169.0 mg | 94% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 688.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stone crab
Stone crab is a flavorful crustacean prized for its meaty claws, commonly found in Florida’s coastal waters. With origins rooted in Southern and coastal cuisines, it's a delicacy often served steamed, chilled, or with tangy mustard sauces. The crab’s claws are rich in protein, low in fat, and a great source of selenium, magnesium, and essential B vitamins, promoting muscle health, energy distribution, and antioxidant support. Their naturally sweet taste offers a nutritious alternative to heavier protein options. While stone crab is typically low-calorie, dipping sauces or butter accompaniments may increase calorie and fat intake, so moderation is key. Known for its sustainability, only a single claw is typically harvested before the crab is returned to the sea to regenerate. Enjoy stone crab as part of a balanced meal or a healthy snack, celebrating its unique taste and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
