1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 2800.0 mg | 121% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue bresse cheese
Blue Bresse cheese is a soft, creamy blue-veined cheese originating from the Bresse region of France. First produced in the 1950s, it is made from cow’s milk and has a distinctively mild flavor with a rich and buttery texture, often compared to Brie and Roquefort. Nutritionally, Blue Bresse cheese is dense in calories and high in fat, particularly saturated fats, but also provides an excellent source of protein, calcium, and essential vitamins like B12 and A. Its rich flavor makes it a popular choice in French and European cuisine, especially as a delicate addition to cheese platters or creamy sauces.
Health Benefits
- Rich in calcium, which is essential for maintaining strong bones and teeth.
- Contains vitamin B12, which supports nerve function and the production of red blood cells.
- Provides high-quality protein necessary for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Blue Bresse cheese in wax or parchment paper inside an airtight container in the refrigerator, typically at a temperature of 35-40°F (1.5-4°C). Allow it to come to room temperature before serving for optimal texture and flavor.
Common Questions About Blue bresse cheese Nutrition
Is Blue Bresse cheese high in protein?
Blue Bresse cheese contains approximately 21-23 grams of protein per 100 grams, making it a good source of protein. This can be beneficial for muscle repair and overall cellular function.
Can I eat Blue Bresse cheese on a keto diet?
Yes, Blue Bresse cheese is suitable for a keto diet due to its high fat content and very low carbohydrate levels, typically around 1-2 grams per 100 grams. This fits well within the macronutrient ratios required for ketosis.
What are the health benefits or concerns of Blue Bresse cheese?
Blue Bresse cheese is a rich source of calcium, phosphorus, and vitamin B12, which support bone health and energy metabolism. However, it is high in saturated fats (around 30 grams per 100 grams) and sodium, so it should be consumed in moderation, especially if you have heart health concerns.
How much Blue Bresse cheese should I eat per serving?
A typical serving size of Blue Bresse cheese is around 30 grams, which provides approximately 90-100 calories. This portion size balances nutritional benefits and limits excessive intake of saturated fats and sodium.
How does Blue Bresse cheese compare to other blue cheeses?
Blue Bresse cheese is creamier and milder compared to stronger varieties like Roquefort or Stilton. Its texture makes it ideal for spreading or melting, whereas other blue cheeses may be better suited for crumbling over salads or as a standalone flavor in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
