Nutrition Facts for Vegan blooming onion

Vegan Blooming Onion

Image of Vegan Blooming Onion
Nutriscore Rating: 53/100

Crispy, golden, and completely plant-based, this Vegan Blooming Onion is a stunning appetizer that’s as fun to eat as it is delicious! Made with a large sweet onion sliced into a dazzling "bloom," this recipe features a flavorful coating crafted from almond milk, chickpea flour, and a savory blend of spices like paprika, garlic powder, and cayenne pepper. Each petal is perfectly seasoned and fried to a crunchy perfection, all while remaining entirely vegan. Serve it as a show-stopping starter or a party snack alongside your favorite vegan dipping sauce—like creamy vegan ranch or zesty tahini—for a crowd-pleasing dish that will leave everyone amazed. Whether you're planning a game-day feast or just craving a comforting treat, this recipe is sure to impress with its flavor, texture, and eye-catching appeal. Keywords: vegan blooming onion, plant-based appetizer, crispy onion rings, vegan fried recipes, party snack ideas.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 large sweet onion
  • 1 cup unsweetened almond milk
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chickpea flour
  • 2 tablespoons water
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by peeling the large sweet onion and cutting off about 1/2 inch from the pointy stem, leaving the root end intact.

2

Place the onion cut-side down. Starting 1/2 inch from the root, make a downward cut all the way through to the board. Repeat this process slicing 8-12 cuts around the onion, equally spaced, to create petals.

3

Gently spread the onion petals apart to create the blooming effect, being careful not to break them.

4

In a bowl, combine the unsweetened almond milk and chickpea flour, whisking until you achieve a smooth batter consistency. This will act as your vegan buttermilk.

5

In another bowl, mix the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper until well combined.

6

Place the onion in a large bowl, cut-side up, and pour the vegan buttermilk mixture over it, making sure it's fully coated. Let it sit for a few minutes.

7

Remove the onion from the batter, letting excess drip off, and then dredge it into the dry flour mixture, making sure to get the flour into every nook and cranny for crispiness.

8

In a deep pot or fryer, heat the vegetable oil to 350°F (175°C). Make sure the oil is deep enough to submerge the whole onion.

9

Carefully place the coated onion in the hot oil, cut-side down, using a slotted spoon or spider strainer for safety. Fry for 3-4 minutes, then carefully flip and fry for an additional 3-4 minutes, or until crispy and golden brown.

10

Remove the blooming onion from the oil and place it on paper towels to drain any excess oil.

11

Serve immediately with your favorite vegan dipping sauce, such as a vegan ranch or spicy tahini sauce.

Cooking Tip: Take your time with each step for the best results!
7916
cal
22.3g
protein
151.9g
carbs
842.4g
fat

Nutrition Facts

1 serving (1668.1g)
Calories
7916
% Daily Value*
Total Fat 842.4 g 1080%
Saturated Fat 120.2 g 601%
Polyunsaturated Fat 538.3 g
Cholesterol 0 mg 0%
Sodium 2539 mg 110%
Total Carbohydrate 151.9 g 55%
Dietary Fiber 9.9 g 35%
Total Sugars 26.0 g
Protein 22.3 g 45%
Vitamin D 2.2 mcg 11%
Calcium 546 mg 42%
Iron 8.9 mg 49%
Potassium 884 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
1.1%%
91.6%%
Fat: 7581 cal (91.6%%)
Protein: 89 cal (1.1%%)
Carbs: 607 cal (7.3%%)