Blondie brownie

Dessert

Item Rating: 40/100

1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 48 cal (5.0%)

Carbs: 560 cal (57.9%)

About Blondie brownie

Blondie brownies are a dessert originating from American cuisine, often described as the vanilla counterpart to chocolate brownies. Made primarily with flour, butter, sugar, eggs, and vanilla extract, blondies are dense, chewy bars that sometimes include mix-ins like chocolate chips, nuts, or dried fruit. While they are primarily a source of carbohydrates and sugars, they also contain small amounts of protein and fats from eggs and butter. Some variations may offer additional nutrients depending on the ingredients used, such as fiber from whole-grain flour or nuts, or antioxidants from dark chocolate chips. Blondie brownies are a treat rather than a nutrient-rich food, typically consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates, essential for physical activity.
• Eggs contribute high-quality protein, which supports muscle repair and enzyme function.
• Butter contains fat-soluble vitamins like vitamin A, which helps maintain healthy skin and vision.

Dietary Considerations

Allergens: Contains eggs, milk (via butter), wheat (via flour), tree nuts (depending on added ingredients), soy (if using soy lecithin-based chocolate)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-carb or ketogenic diets

Selection and Storage

Store blondie brownies in an airtight container at room temperature for up to 3 days, or refrigerate to preserve freshness for up to a week. Avoid exposure to moisture to prevent spoilage.

Common Questions About Blondie brownie Nutrition

Is Blondie Brownie high in protein?

Blondie Brownies are typically not high in protein as they are made from ingredients like flour, butter, sugar, and often white chocolate. A standard serving (around 2x2 inch square) contains about 2-3 grams of protein, depending on the recipe. They are more of a carbohydrate-rich dessert than a protein source.

Can I eat Blondie Brownie on a low-carb or keto diet?

Traditional Blondie Brownies are not suitable for a keto or low-carb diet as they are high in carbohydrates and sugar. A single serving can contain upwards of 25-30 grams of carbs. However, low-carb or keto-friendly recipes can be made using almond flour, sugar substitutes, and low-carb chocolate.

Are there any health concerns with eating Blondie Brownies?

Blondie Brownies are high in calories, sugar, and saturated fat, which can contribute to weight gain, increased blood sugar, and cardiovascular risks if consumed excessively. A standard portion may contain around 200-300 calories and 20-25 grams of sugar. They should be enjoyed in moderation as part of a balanced diet.

What is the recommended serving size for Blondie Brownies?

The recommended serving size for Blondie Brownies is typically a 2x2 inch square, which is about 1/12th of a standard 9x13 inch tray. This portion typically contains approximately 200-300 calories. Adjust serving sizes based on your dietary goals and calorie needs.

How does a Blondie Brownie compare to a traditional Brownie?

Blondie Brownies differ from traditional Brownies primarily in flavor and ingredients. Blondies lack cocoa or dark chocolate and are made with brown sugar and vanilla, giving them a butterscotch-like flavor. Nutritionally, both are similar in calories, fat, and sugar, but recipes with added chocolate may increase calorie content in traditional Brownies.

Data Sources & Scientific References