1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
296.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 635.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black smoked ham
Black Smoked Ham is a savory, protein-rich meat traditionally made by curing pork with salt, sugar, and savory spices and then smoking it to achieve its signature deep, smoky flavor. Popular in Western cuisine, particularly in European and American dishes, it is often enjoyed as a centerpiece for holiday meals, in sandwiches, or as a flavorful addition to pastas or casseroles. Black Smoked Ham is an excellent source of protein, vitamin B6, and essential minerals like zinc and iron, making it beneficial for supporting muscle health and energy metabolism. However, it is important to note that it can be high in sodium and saturated fat due to its curing process. Moderation is key when incorporating it into a balanced diet. Pairing it with fresh vegetables or whole grains can enhance its nutritional value and offset some of its less healthy aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
