1 serving (100 grams) contains 168 calories, 24.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pomfret fish
Black Pomfret, a versatile saltwater fish often found in Asian and coastal cuisines, is prized for its mild flavor and tender texture. Native to tropical and subtropical waters, this fish is commonly used in curries, stews, grilling, and pan-frying, making it a staple in homes and restaurants alike. Rich in high-quality protein, omega-3 fatty acids, vitamins like B12, and essential minerals such as selenium and phosphorus, Black Pomfret supports heart health, brain function, and strong bones. While naturally low in saturated fats, careful preparation is key, as frying or heavy seasoning may reduce its health benefits. Its manageable size and delicate, flake-free meat make it ideal for quick and nutritious meals. With its balance of flavor and health perks, Black Pomfret is both a culinary delight and a reliable choice for maintaining a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
