Black pepper tofu

Dinner

Item Rating: 79/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		941.2 mg	40%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		3.5 mg	19%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (49.1%)

Protein: 70 cal (21.8%)

Carbs: 94 cal (29.1%)

About Black pepper tofu

Black Pepper Tofu is a popular dish inspired by Asian cuisine, particularly with roots in Chinese and Southeast Asian cooking. It combines crispy or stir-fried tofu with a bold black pepper sauce, often including aromatics like garlic, ginger, and onion. Tofu is an excellent plant-based protein derived from soybeans and is rich in essential amino acids, making it a staple in vegetarian and vegan diets. When combined with black pepper, which is a rich source of piperine (a compound that enhances nutrient absorption), this dish is both flavorful and nutrient-dense. Additionally, it is generally low in saturated fat and high in protein while providing vitamins such as B1 and minerals like calcium, magnesium, and iron from the tofu and spices used in preparation.

Health Benefits

• Rich in plant-based protein, with approximately 10 grams of protein per 100 grams of tofu, supporting muscle maintenance and repair.
• Contains calcium and magnesium from tofu, essential for bone health and muscle function.
• Black pepper contains piperine, which can enhance the absorption of certain nutrients like vitamin B12 and beta-carotene.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan, gluten-free (if soy sauce used is gluten-free)

Not suitable for: Soy allergy, low-sodium diet (if prepared with standard soy sauce)

Selection and Storage

Store uncooked tofu in water in an airtight container in the refrigerator, changing the water daily to maintain freshness. Cooked black pepper tofu can be refrigerated for up to 3-4 days in a sealed container.

Common Questions About Black pepper tofu Nutrition

Is Black Pepper Tofu high in protein?

Black Pepper Tofu is a good source of plant-based protein. A serving typically contains around 8-10 grams of protein, depending on the portion size and how it is prepared. It makes an excellent protein option for vegetarians and vegans.

Can I eat Black Pepper Tofu on a keto diet?

Black Pepper Tofu is not ideal for a strict keto diet, as tofu contains around 2-3 grams of carbs per 100 grams, and the dish's sauces may add additional carbs. For a keto-friendly version, opt for a low-carb sauce and control the serving size.

What are the health benefits or concerns of eating Black Pepper Tofu?

Black Pepper Tofu is a nutrient-dense dish, providing a good source of protein, calcium, and iron from the tofu. Black pepper also offers anti-inflammatory properties. However, some recipes are high in sodium due to soy sauce, so be mindful if you are watching your salt intake.

What is the recommended serving size for Black Pepper Tofu?

A recommended serving size of Black Pepper Tofu is about 1 cup or 150-200 grams, which provides a balance of protein and calories (approximately 180-250 calories per serving). Pair it with vegetables or a grain for a complete meal.

How does Black Pepper Tofu compare to other tofu dishes?

Black Pepper Tofu typically has a bold and spicy flavor compared to milder tofu dishes like steamed or stir-fried tofu. It is often served with a rich sauce, making it richer in flavor but potentially higher in sodium and calories depending on the recipe.

Data Sources & Scientific References