1 serving (2 grams) contains 2 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 13647.1 mg | 290% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black instant coffee
Black instant coffee is a powdered form of brewed coffee that dissolves quickly in water, providing a convenient way to enjoy coffee without the need for brewing. Originating in mid-20th century America, instant coffee is derived from roasted and ground coffee beans, making it popular worldwide. Black instant coffee is calorie-free, sugar-free, and a low-fat beverage, containing approximately 40-80 mg of caffeine per serving, depending on the brand and preparation. It is a source of antioxidants such as chlorogenic acid and polyphenols, which are known to combat oxidative stress in the body. Additionally, it contains trace amounts of potassium, magnesium, and niacin (Vitamin B3), contributing marginally to daily nutritional needs.
Health Benefits
- Rich in chlorogenic acid, a powerful antioxidant that helps reduce oxidative stress and may support cardiovascular health.
- Contains caffeine, which can improve alertness and cognitive performance by stimulating the central nervous system.
- Provides niacin (Vitamin B3), which supports enzymatic reactions in the body required for energy production and DNA repair.
Dietary Considerations
Selection and Storage
Store instant coffee in a cool, dry place away from moisture and direct sunlight. Seal the container tightly after each use to maintain freshness.
Common Questions About Black instant coffee Nutrition
Is black instant coffee high in protein or calories?
Black instant coffee is not high in protein or calories. A standard 8-ounce cup typically contains less than 1 calorie and 0 grams of protein, making it an extremely low-calorie beverage option.
Can I drink black instant coffee on a keto diet?
Yes, black instant coffee is keto-friendly as it contains virtually no carbs, sugar, or fat. It aligns perfectly with the macronutrient requirements of a ketogenic diet.
What are the health benefits of drinking black instant coffee?
Black instant coffee is rich in antioxidants, such as chlorogenic acid, which can reduce inflammation and support heart health. It may also enhance mental alertness and energy due to its caffeine content, which typically ranges from 60-90 mg per 8-ounce cup.
How much black instant coffee should I drink per day?
It is safe for most adults to consume up to 3-4 cups of black instant coffee per day, which amounts to about 300-400 mg of caffeine. Exceeding this limit may lead to side effects such as jitteriness or insomnia in sensitive individuals.
How does black instant coffee compare to brewed coffee?
Black instant coffee is quicker and more convenient to prepare, while brewed coffee often has a richer flavor profile. Nutritionally, both are very similar with negligible calories and no protein, but instant coffee may contain slightly less caffeine (60-90 mg vs. 95 mg per 8-ounce cup).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
