1 serving (15 grams) contains 40 calories, 1.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 63.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black garlic puree
Black Garlic Puree is a rich, velvety ingredient crafted from fermented garlic cloves that undergo a slow-aging process to develop their deep, sweet umami flavor. With origins traced back to Korean and Japanese cuisine, black garlic has made its way into global kitchens as a versatile and nutritious addition. This puree contains no additives—just naturally fermented garlic packed with antioxidants, including high levels of S-allyl cysteine, which supports heart health and inflammation reduction. Its mellow, caramel-like sweetness is perfect for enhancing sauces, marinades, dressings, and spreads. Unlike raw garlic, black garlic is less pungent and easier on digestion, making it ideal for sensitive palates. While nutrient-density is a highlight, it should be enjoyed in moderation as part of a balanced diet. With its unique flavor and health benefits, black garlic puree is a gourmet touch that elevates dishes while contributing to your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
