1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 0.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 32.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black garlic
Black garlic is a type of aged garlic made by fermenting whole bulbs of fresh garlic under controlled heat and humidity over several weeks. Originating from East Asian cuisines, particularly Korean and Thai, it is now widespread in many global culinary practices due to its unique umami flavor and health benefits. Compared to fresh garlic, black garlic is sweeter, softer, and less pungent. Nutritionally, black garlic is rich in antioxidants like S-allyl cysteine (SAC) and retains significant levels of essential minerals such as calcium, phosphorus, and potassium. It is also low in calories and fat but contains trace amounts of protein and fiber.
Health Benefits
- Rich in antioxidants, particularly polyphenols and S-allyl cysteine, which help combat oxidative stress and reduce the risk of chronic diseases.
- Contains allicin, which may contribute to heart health by supporting healthy blood pressure levels and improving cholesterol profiles.
- Provides minerals like potassium and magnesium, essential for maintaining proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store black garlic in a cool, dry place, preferably in an airtight container. For extended shelf life, refrigerate or freeze it.
Common Questions About Black garlic Nutrition
What are the nutritional benefits of black garlic?
Black garlic is low in calories with approximately 40 calories per tablespoon (15g) and contains minimal protein at about 1 gram per serving. It is rich in antioxidants, particularly S-allyl-cysteine, and contains small amounts of vitamins like vitamin C and minerals such as manganese and selenium.
Is black garlic suitable for a keto or low-carb diet?
Yes, black garlic is suitable for a keto or low-carb diet as it contains around 3 grams of net carbs per tablespoon (15g). Its natural sweetness comes from caramelized sugars, but the portion size still fits within low-carb diet limits when consumed moderately.
What are the health benefits of eating black garlic?
Black garlic is known for its high antioxidant content, which may help reduce inflammation and improve heart health. It also has potential antibacterial and immune-boosting properties. Some studies suggest it may help regulate blood sugar and improve cholesterol levels due to its active compounds like S-allyl-cysteine.
How much black garlic should I eat daily?
A recommended serving of black garlic is 1-3 cloves per day, which is approximately 5-15 grams. Consuming it in moderation is advised to enjoy its health benefits without overloading on natural sugars.
How does black garlic compare to fresh garlic?
Black garlic has a milder, sweeter taste compared to the pungent flavor of fresh garlic, making it more versatile in recipes. While it contains fewer allicin-related health compounds, it is higher in antioxidants and has a simplified digestion process due to fermentation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
