Black Beans with Cumin and Garlic
Discover the rich, smoky flavors of Black Beans with Cumin and Garlic, a hearty and wholesome dish that’s as versatile as it is delicious. This recipe combines tender, perfectly simmered black beans with a fragrant trio of cumin, smoked paprika, and garlic, creating a robust flavor profile that’s both earthy and aromatic. Sautéed onion adds a touch of sweetness, while a splash of fresh lime juice brightens the dish, perfectly balancing the spices. Ready in just a few simple steps, this nutritious dish is perfect as a savory side, a protein-packed topping for rice bowls, or a filling for tacos and burritos. Pair it with a sprinkle of fresh cilantro for a vibrant finish and serve it warm for an irresistible crowd-pleaser. Whether you're looking for a comforting vegan option or a healthy weeknight staple, this black bean recipe delivers bold flavors everyone will love.
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Recipe Information
Ingredients
- 1 cup dried black beans
- 4 cups water
- 2 tablespoons olive oil
- 4 units garlic cloves (minced)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup diced onion
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro (optional)
Instructions
Rinse and sort the dried black beans, discarding any debris or damaged beans.
Place the beans in a large bowl and cover with water. Let them soak for at least 6 hours or overnight. Alternatively, use the quick soaking method by boiling the beans for 2 minutes, then letting them sit for an hour.
After soaking, drain the beans and rinse them under cold water.
In a large pot, combine the soaked beans with 4 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 1-1.5 hours, or until the beans are tender. Stir occasionally and add more water if needed to keep the beans submerged.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 5 minutes, stirring occasionally, until softened and translucent.
Add the minced garlic, ground cumin, and smoked paprika to the skillet. Cook for an additional 1-2 minutes, until the spices are fragrant.
Stir the cooked black beans into the skillet, along with about 1 cup of their cooking liquid. Mix well to combine.
Season the beans with kosher salt and freshly ground black pepper. Simmer for 5 minutes, allowing the flavors to meld together.
Stir in the fresh lime juice and, if desired, garnish with chopped fresh cilantro.
Serve warm as a side dish or over rice for a hearty meal.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.0 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
