1 serving (500 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.4 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black garlic miso ramen bowl
The Black Garlic Miso Ramen Bowl is a savory, umami-packed dish rooted in Japanese cuisine. It features a rich miso-based broth infused with black garlic, offering a deep, caramelized flavor and antioxidant benefits. This ramen is topped with tender noodles, protein-rich soft-boiled eggs, and slices of braised pork belly for a hearty, satisfying bite. An assortment of fresh vegetables, such as bok choy, scallions, and mushrooms, adds vibrant color, fiber, and essential nutrients. Optional chili oil provides a spicy kick, while sesame seeds and dried seaweed lend subtle texture and added minerals. While the dish is indulgent due to the pork belly and sodium-rich broth, its balanced inclusion of vegetables and black garlic’s unique health properties make it a flavorful and nutritious choice when consumed mindfully. Perfect for a comforting meal, this bowl bridges the gap between traditional Japanese flavors and modern superfood trends.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
