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Chicken ramen bowl

Chicken ramen bowl

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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295.9
calories
17.8
protein
35.5
carbohydrates
8.9
fat

Nutrition Information

1 cup (236.7g)
Calories
295.9
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.5 mg 11%
Sodium 1065.1 mg 46%
Total Carbohydrates 35.5 g 12%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 17.8 g 35%
Vitamin D 0 mcg 0%
Calcium 29.6 mg 2%
Iron 1.8 mg 10%
Potassium 236.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.4%
24.3%
27.3%
Fat: 80 cal (27.3%)
Protein: 71 cal (24.3%)
Carbs: 142 cal (48.4%)

About Chicken ramen bowl

The Chicken Ramen Bowl is a flavorful dish inspired by traditional Japanese cuisine, blending comfort and nourishment in one meal. This bowl features tender slices of seasoned chicken, a medley of fresh vegetables like carrots, spinach, and green onions, and hearty ramen noodles, all submerged in a rich, savory broth. The broth is often crafted with miso or soy, providing a deep umami flavor while being lower in fat than cream-based soups. Packed with protein from the chicken and nutrients from the veggies, the dish offers a balanced approach to meal time. However, it can be high in sodium due to the broth and noodles, so it's best enjoyed in moderation if watching salt intake. Ideal for a quick, satisfying meal, the Chicken Ramen Bowl captures the perfect harmony between taste and wholesomeness.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.