1 serving (30 grams) contains 75 calories, 0.1 grams of protein, 0.0 grams of fat, and 18.9 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 148.8 g | 54% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 141.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black currant syrup
Black currant syrup is a sweet, tangy concentrate made from ripe black currants, sugar, and sometimes water or citric acid. Originating in Europe, particularly popular in Eastern and Northern European cuisines, it has a deep purple hue and rich berry flavor. Black currants are naturally high in vitamin C, antioxidants, and anthocyanins, which support immune health and combat oxidative stress. When consumed in moderation, the syrup can add a nutritional boost. However, due to its sugar content, it’s best enjoyed sparingly, especially for those monitoring sugar intake. Black currant syrup is versatile, commonly used to flavor beverages, desserts, or as a topping for pancakes and waffles. Its balance of tartness and sweetness makes it a favorite for culinary applications worldwide while offering a concentrated taste of this nutrient-rich fruit.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
