1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 160.7 g | 58% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 148.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple syrup
Apple syrup is a concentrated liquid made by slow-cooking apples, often with added sugar or spices. Originating from regions with abundant apple harvests, such as parts of Europe, North America, and the Middle East, apple syrup is a traditional ingredient in many cuisines, often used as a natural sweetener or spread. Nutritionally, apple syrup retains some vitamins and minerals from apples, such as trace amounts of vitamin C and potassium, but is also high in natural and added sugars, making it energy-dense. It is low in fat and protein, with a caloric profile mainly from carbohydrates.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it a good option for athletic performance or recovery.
- Contains trace amounts of potassium, which supports muscle function and heart health.
- Offers small amounts of antioxidants like polyphenols from apples, supporting cellular health.
Dietary Considerations
Selection and Storage
Store apple syrup in a cool, dry place, and refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Apple syrup Nutrition
Is apple syrup high in protein?
Apple syrup is not a significant source of protein, as the majority of its calories come from carbohydrates. On average, apple syrup contains less than 0.1 grams of protein per tablespoon (15 ml). It is mainly used as a sweetener rather than a protein source.
Can I eat apple syrup on a keto diet?
Apple syrup is generally not suitable for a keto diet because it is high in natural sugars and carbohydrates, with approximately 13-15 grams of carbs per tablespoon. Keto diets typically restrict carb intake to 20-50 grams per day, so apple syrup would not fit within that limit.
Are there any health benefits or concerns associated with apple syrup?
Apple syrup contains small amounts of antioxidants and trace nutrients, such as potassium, but these levels are minimal compared to whole apples or other less-processed products. Health concerns include its high sugar content, which can contribute to weight gain and spikes in blood sugar levels if consumed in excess.
What is the recommended serving size for apple syrup?
The recommended serving size for apple syrup is typically one tablespoon (15 ml). This contains around 50-60 calories and 13-15 grams of sugar. Due to its high sugar content, it is best used sparingly as a topping or sweetener rather than consumed in large quantities.
How does apple syrup compare to maple syrup?
Apple syrup typically has a tangier, fruitier flavor compared to the rich, caramel-like taste of maple syrup. While both are high in sugar and calories, maple syrup contains more antioxidants and minerals, such as zinc and manganese. Apple syrup is better for fruit-based dishes, while maple syrup pairs well with pancakes and baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
